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Meeting Cost Calculator: What Your Meetings Really Cost

An emerald compass over an open planner on deep green-black slate — planning and decisions guide

A one-hour meeting with eight people earning $120,000 costs roughly $460 in attendee time alone — and that is before preparation, follow-up and the focus time it fragments. This calculator uses the standard salary-based estimate (annual salary divided by 2,080 working hours) to price any meeting, then projects it across the year so recurring meetings show their true weight. A weekly hour can easily cost over $66,000 a year in attendee time, which forces the honest question: is this meeting producing decisions worth more than its price, or is it an expensive habit?

⚡ Free instant check

Calculate the true cost of any recurring meeting — attendees' loaded time per meeting, per week and per year — and judge honestly whether the decisions it produces are worth the price.

❓ Meeting Cost Calculator: What Your Meetings Really Cost — FAQ

Is salary divided by 2,080 a fair way to price a meeting?

It is the conservative standard — it ignores benefits, overhead and the opportunity cost of fragmented focus, so the real cost is usually higher. Using it keeps the estimate defensible rather than inflated.

Should I include people who attend but do not need to?

No — count the people who genuinely need to be there. The single fastest way to cut a meeting's cost is shrinking the attendee list to decision-makers, and this calculator shows exactly what each extra person adds.

What is the best first experiment to run?

Take your two or three biggest recurring meetings and try one change each: cut one to 30 minutes, drop the non-decision-makers, or make it a written update with a decision thread. Compare the outcomes for a month and keep what survives.

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⏱️ Time & Attention
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Practical guidance only — not medical or psychological advice, and never a guarantee of outcomes. Productivity is personal: what works varies by person, job and season. Rest is productive. Refunds honoured.
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